No matter how demanding your job is, taking time off is essential. You need time away from work to rest and rejuvenate.
Proactively preparing for your time off can help you completely disengage while you are away from the office. You can come back relaxed and ready to produce.
Implement these five workplace tricks to enhance your time off.
1. Practice Disengaging from Work
Engage in evening and weekend exercises and activities that help you regain physical, emotional, and mental energy before your time off. Examples include yoga, meditation, running, reading, and listening to music.
These actions help you disengage from work, lower your stress level, and prevent burnout. They also help enhance your time off.
Actively disengaging from work helps improve time management, task engagement, and workload completion. It also elevates your overall well-being.
2. Focus on Non-Work Activities
Engaging in personal interests at night and on weekends helps keep your focus off work. This may include focusing on cross-stitching, woodworking, jigsaw puzzles, or another hobby that requires concentration to finish a specific task. Engaging in activities you enjoy helps enhance your time off.
Pursuing personal interests can improve cognition and memory. This helps you maintain focus when returning to work.
3. Delete Your Email App
Avoid the urge to check your work email account at night or on weekends by signing out and removing your email app. This encourages you to completely unplug and live in the moment. You can better enjoy your time off.
4. Proactively Complete Work
Finish as many tasks as possible before your time off. This helps take your mind off your work during your time away from the office. You should have less to catch up on when you return.
5. Talk with Your Manager
Let your manager know what your boundaries are when you take time off. This should include not checking your email or responding to calls while you are away.
Sharing what you need to maintain a work-life balance helps enhance your time off. Asking your manager for support makes you a more effective employee.
Is It Time to Find a New Job?
If your job does not provide adequate time to unwind, it may be time to find a new opportunity. Work with ektello to find a new digital, creative, marketing, or IT role. Visit our job board today!